Many young people have trouble coping with the daily stresses and challenges of life. It really helps to not only seek support it is proven that exercise and motivational mentoring really helps. Focus on Physique introduced a new program to build confidence, positive self-esteem, improve behaviours particularly around aggression, anxiety and unhappiness.

Focus on Physique owner John Ghastine has spent years working with clients who have improved their self-esteem and well-being through exercise and positive mentoring.