Personal Training allows you to find the right fitness routine for you, ensuring you meet your goals quickly and effectively. At Focus on Physique, we offer a range of personal training services.
Work with your own trainer one on one to achieve your health and fitness goals.
Personal training for two or more people.
Join others and save money do as many 30 & 45 minute classes as you want
No excuses – we come to you! Whether it’s at home, work or a local park, discover the convenience of our mobile service.
Wonderful group training programs for you and your kids /baby/babies. Build up your health and fitness, particularly after childbirth. This 30 minute program contains strength and stamina building, cardio exercise, as well as a whole lot of fun for you and your kids.
Our qualified yoga teacher will help you find inner health. The yogic philosophy is as much a physical practice as a mindful one, as the ultimate intention of the physical practice is to reduce tension in the body,