Personal Training

Personal Training allows you to find the right fitness routine for you, ensuring you meet your goals quickly and effectively. At Focus on Physique, we offer a range of personal training services.

One on One in Studio

Work with your own trainer one on one to achieve your health and fitness goals.

Group training

Personal training for two or more people.

Unlimited Group Training 

Join others and save money do as many 30 & 45 minute classes as you want

Mobile training

No excuses – we come to you! Whether it’s at home, work or a local park, discover the convenience of our mobile service.

Mums Bubs & Kids

Wonderful group training programs for you and your kids /baby/babies. Build up your health and fitness, particularly after childbirth. This 30 minute program contains strength and stamina building, cardio exercise, as well as a whole lot of fun for you and your kids.

Yoga and Meditation

Our qualified yoga teacher will help you find inner health. The yogic philosophy is as much a physical practice as a mindful one, as the ultimate intention of the physical practice is to reduce tension in the body,

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